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How to Climb - Training

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A book with Step by Step Instructions on how to Train for Rock Climbing for Novice, to Pro climbers.


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book with Step by Step Instructions on how to Train for Rock Climbing for Novice, to Pro climbers. Written By Neil Gresham, Produced by Rock and Ice Magazine.

The book's chapters include:

Training, Strength, Endurance, Supportive Conditioning, Training Programs, Injuries, Juniors, and Nutrition.