So, you’ve caught the climbing bug. Welcome to the club! Whether you're bouldering indoors, gearing up for your first outdoor crag, or just exploring new gear, one of your first important purchases will be climbing shoes. The best beginner climbing shoes can make a huge difference in your comfort, confidence, and overall experience. But with so many options out there, where do you start?
Here’s a simple guide to help you choose the right pair of beginner climbing shoes.
1. Comfort Comes First
When you're new to climbing, comfort should be your top priority. You’ll spend a lot of time learning footwork and technique, so avoid shoes that pinch or feel painfully tight. Beginner shoes should feel snug but not uncomfortable. Think of them like a firm handshake—not too loose, not too tight.
Tip: Try shoes on later in the day when your feet are a bit swollen. This will give you a better sense of how they’ll feel after a long session.
2. Choose a Flat or Slightly Downturned Shape
Climbing shoes come in different shapes depending on their intended use. For beginners, a neutral or slightly downturned shoe is ideal. These designs keep your foot in a more natural position and offer greater comfort while you build skills.
- Flat shoes are great for all-day wear and less steep climbs.
- Slightly downturned shoes give you a bit more precision and power without sacrificing comfort.
3. Pick the Right Closure: Velcro, Laces, or Slippers
Each closure system has its advantages:
- Velcro is easy to take on and off, which is perfect for gym sessions and a great combination of the comfort of slippers with the adjustability of a closure system.
- Laces let you fine-tune the fit, making them a good option if your feet are wide or narrow.
- Slippers offer a simple design and flexible fit but tend to stretch over time.
For most beginners, Velcro is a solid choice thanks to its convenience.
4. Look for a Stiff Sole
Shoes with stiffer soles give your feet more support. This is especially helpful while you’re building strength and getting used to climbing movements. A stiff sole also helps with smearing and edging, two basic techniques you'll use often. Some shoes will have a full midsole running the entire length of the shoe, while others will be split allowing you to direct more power to the toes on steeper climbs.
5. Don’t Worry About Aggressive Shoes (Yet)
You might see experienced climbers wearing sharply downturned shoes that look intense. These are designed for steep, overhanging routes where precise footwork is critical. As a beginner, you don’t need that yet. A more relaxed shape will help you focus on fundamentals without the discomfort. These shoes are also more expensive and feature softer rubber compounds which will wear away more quickly without proper technique. Look to add one of these to your quiver once you’ve mastered the basics.
6. Come Try Some On and Ask Questions
Feet come in all shapes and sizes, so the best shoe for your friend might not be the best for you. Each brand has a different approach and design philosophy resulting in different fits. The only way to know which is ideal for your foot shape is to try a few on. Come by our shop and we’ll be happy to help you find your Cinderella shoe to start your climbing journey.
Recommended Beginner Climbing Shoes at Climb Smart Shop
Here are some beginner-friendly climbing shoes we carry:
La Sportiva Tarantula Boulder - Men's
A comfortable and versatile shoe with a moderate downturn, split sole, and velcro closure, ideal for beginners seeking performance and comfort.
Price: $129.95
La Sportiva Tarantula Boulder - Women's
Designed specifically for women's feet, offering the same great features as the men's version in a slightly narrower and shallower fit.
Price: $129.95
Tenaya Tanta
A slightly downturned full-sole shoe that balances comfort and performance, suitable for progressing climbers.
Price: $139.00
Evolv Defy
Known for its comfort, stiffness, and ease of use, the Defy is a popular choice among new climbers.
Price: $98.00 (30% off)
Evolv Defy (Updated)
With a slightly more refined shape, better heel cup, and updated materials that balance stretch and support.
Price: $140.00
Evolv Elektra
Designed for women, the Elektra offers a snug fit and excellent support for beginners, complementing the Men’s Defy model.
Price: $98.00 (30% off)
Scarpa Helix - Women's
A classic design, this lace-up shoe provides a customizable fit, combining comfort and precision. Equally at home in the gym or at the crag.
Price: $148.95
Scarpa Helix - Men’s
The men's version of the Helix offers the same great features, with a slightly wider fit and a deeper heel cup.
Price: $148.95
Scarpa Reflex VS - Women's
A flat and stiff breathable Velcro-closure shoe that combines comfort and performance, great for gym climbing.
Price: $108.95
Scarpa Helix - Men’s
The men's version of the Helix offers the same great features, with a slightly wider fit and a deeper heel cup.
Price: $148.95
Scarpa Reflex VS - Women's
A flat and stiff breathable Velcro-closure shoe that combines comfort and performance, great for gym climbing.
Price: $108.95
Your first pair of climbing shoes should support your learning process, not get in the way of it. Start with something comfortable and supportive. As you gain experience, you’ll start to understand what kind of shoe works best for your climbing style.
Need help getting started? Visit us at Climb Smart Shop inside the gym or browse our beginner-friendly selection at www.climbsmartshop.com. We’re always here to help you find the right gear for your climbing journey.