Wolverine Publishing
Espresso Lessons Book
Wolverine Publishing
Espresso Lessons Book
Espresso Lessons Book
Shipping & Returns
Shipping & Returns
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product details:
About the book
Espresso Lessons is the companion to Rock Warrior’s Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warrior’s Way method. You’ll need the original Rock Warrior’s Way for the bigger story behind the practice, but for no-nonsense exercises to help you improve your mental game on the rock, this book is a gem.
Here is a blurb by Julie Ellison of Climbing Magazine about Espresso Lessons.
About the author
Arno Ilgner (from his website warriorsway.com):
In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full-time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to the successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers.
Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.
Author: Arno Ilgner
Publisher: Desiderata Institute
Publication year: 2009
Edition: 1st
No. pages: 115 black & white
