A book with Step by Step Instructions on how to Train for Rock Climbing for Novice, to Pro climbers.
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The book's chapters include:
Training, Strength, Endurance, Supportive Conditioning, Training Programs, Injuries, Juniors, and Nutrition.
A book with Step by Step Instructions on how to Train for Rock Climbing for Novice, to Pro climbers.
The book's chapters include:
Training, Strength, Endurance, Supportive Conditioning, Training Programs, Injuries, Juniors, and Nutrition.